Five Steps to Getting Started
Start by Walking.
Everyone needs to feel comfortable and successful right from the start. Begin by walking for 30 minutes. Keep doing this until it feels easy.
Walk Briskly.
When normal walking becomes easy, walk briskly for 30 minutes and monitor your heart rate every 5-8 minutes. If it seems below the target zone, [...]
Archive for the ‘Health’ Category
Running for beginners
Posted in Health on April 24, 2008 | 3 Comments »
STROKE: REMEMBER THE 1ST 3 LETTERS S.T.R.
Posted in Health on March 4, 2008 | Leave a Comment »
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously. Please read:STROKE IDENTIFICATION: During a BBQ, a friend stumbled and took a little fall – she assured everyone that she was fine (they offered [...]
When attacked alone
Posted in Health on March 4, 2008 | Leave a Comment »
let’s say it’s 6.15 p.m. and you’re driving home, (alone of course) after an unusually hard day on the job. You’re really tired, upset and suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the [...]
